🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 176.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Chocolate Flavored Churros contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller-Pressed Sunflower Oil, Powdered Sugar, Chocolate Seasoning (sugar, Cocoa Powder, Salt, Natural Flavors, Monk Fruit Extract, Lactic Acid, Citric Acid, Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Chocolate Flavored Churros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Flavored Churros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Flavored Churros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 12.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 176.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Flavored Churros accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Double Chocolate Flavored Churros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Flavored Churros
Is Double Chocolate Flavored Churros good for weight loss?
These churros are relatively modest in calories at 130 per serving, but they're high in sugar and carbs with limited protein, making them less ideal for sustained weight loss. They're better enjoyed occasionally as a treat rather than as a regular snack if you're watching your weight.
Is Double Chocolate Flavored Churros a good snack for kids?
Kids typically enjoy the chocolate flavor and fun shape of churros, and the grain-free ingredients with added protein from lentils and beans offer some nutritional substance. Just watch portion sizes since they're sweet, and pair them with milk or yogurt for a more balanced snack.
What diets does Double Chocolate Flavored Churros suit?
The grain-free blend makes them suitable for gluten-free diets, and they could work for paleo diets given the bean and lentil base. Those following low-sugar or keto diets should pass, as the 5g sugar per serving adds up quickly.
What does Double Chocolate Flavored Churros pair well with for a balanced meal?
A cup of unsweetened almond milk or regular milk balances out the sweetness and adds protein and calcium. You could also pair a small portion with fresh fruit or Greek yogurt to create a more complete snack.
How does Double Chocolate Flavored Churros fit into a balanced diet?
While the grain-free vegetable base provides some fiber and minerals like iron and potassium, these churros function best as an occasional indulgence rather than a dietary staple. Pairing them with protein-rich foods helps offset their simple carbs and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
