🧪 Nutrition Facts
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 150.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 123.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Butter Pecan Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (36.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Polydextrose, Isomalto-Oligosaccharides (vegetable Source), Vegetable Glycerin, Palm Kernel Oil, Maltitol, Pecans, Almond Butter, Natural Flavors, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Sea Salt, Distilled Monoglycerides and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Pecan Flavored Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Pecan Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 49.8 mg | 4% |
| Potassium | 100.2 mg | 2% |
| Phosphorus | 123.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Pecan Flavored Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Butter Pecan Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Pecan Flavored Protein Bar
Is Butter Pecan Flavored Protein Bar good for weight loss?
At 230 calories per bar with 20g protein and only 1g sugar, this can fit into a weight loss plan if portion-controlled. The 7g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Butter Pecan Flavored Protein Bar good for muscle building?
With 20g of protein from milk and whey isolates, this bar provides a solid protein dose to support muscle repair and growth after training. The carbs-to-protein ratio is reasonable for recovery, though you'd want to pair it with a fuller meal for optimal muscle-building results.
Is Butter Pecan Flavored Protein Bar good post-workout fuel?
This works well as a convenient post-workout snack, delivering 20g protein and 23g carbs to replenish glycogen and kickstart muscle recovery. The low sugar (1g) means it won't cause a blood sugar spike, making it a steadier energy option than traditional sugary sports bars.
How does the fiber in Butter Pecan Flavored Protein Bar support digestion?
The 7g fiber, mainly from soluble vegetable fiber and polydextrose, helps feed beneficial gut bacteria and promotes regular digestion. Soluble fiber also slows digestion, which can help stabilize blood sugar and keep you satisfied between meals.
Is Butter Pecan Flavored Protein Bar suitable for people with lactose intolerance?
This bar contains milk protein isolate and nonfat dry milk, making it unsuitable for people with lactose intolerance. Even though these are processed dairy ingredients, they typically retain enough lactose to cause problems for sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
