🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Chocolate Chip Cookie Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (41.7% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Soluble Tapioca Fiber, Soy Protein Isolate, Vegetable Glycerin, Oats, Coconut Oil, Rice Flour, Cane Sugar, Natural Flavors, Contains Less than 2% of Unsweetened Chocolate, Tapioca Starch, Salt, Cocoa Butter, Stevia Leaf Extract, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chocolate Chip Cookie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Bars
Is Chocolate Chip Cookie Bars good for weight loss?
With only 210 calories per bar and just 2g of sugar, this is a solid choice for weight loss. The high fiber content (12g) helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Chocolate Chip Cookie Bars good for muscle building?
At 11g of protein per bar, this provides a decent protein boost, though it's moderate compared to dedicated protein products. Combined with the carbs and almonds, it could work as part of a post-workout snack, but you'd likely want additional protein sources for serious muscle-building goals.
Is Chocolate Chip Cookie Bars good post-workout fuel?
This bar works reasonably well post-workout with its 11g protein and 24g carbs to help with recovery and glycogen replenishment. The low sugar (2g) means you're getting energy from whole food sources rather than a sugar spike.
How does the fiber in Chocolate Chip Cookie Bars support digestion?
The 12g of fiber comes primarily from soluble tapioca fiber, which feeds beneficial gut bacteria and promotes digestive regularity. This high fiber content also slows digestion, supporting stable blood sugar and sustained energy levels.
Is Chocolate Chip Cookie Bars suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
