🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A2 Half & Half is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A2 Half & Half. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A2 Half & Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A2 Half & Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 51.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A2 Half & Half accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in A2 Half & Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Surfing general | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A2 Half & Half
Is A2 Half & Half good for weight loss?
At about 40 calories per tablespoon with minimal protein and carbs, half & half is calorie-dense for its serving size. It's best used sparingly as a flavoring rather than consumed in larger quantities if you're watching your weight.
Is A2 Half & Half a good snack for kids?
Half & half isn't typically eaten as a standalone snack for kids, though small amounts in hot chocolate or other drinks are fine as part of a meal.
Is A2 Half & Half suitable for people with lactose intolerance?
A2 Half & Half contains milk and cream, so it has lactose and isn't suitable for people with lactose intolerance unless they use lactase supplements.
What diets does A2 Half & Half suit?
This works well for keto and low-carb diets given its fat content and minimal carbs. It also suits paleo and whole-food approaches that include dairy.
What does A2 Half & Half pair well with for a balanced meal?
Use it in coffee, tea, or creamy soups to add richness. It also works in sauces served alongside vegetables, lean proteins, or whole grains for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
