🧪 Nutrition Facts
- Calories 550.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 114.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.2 calories per serving (1 Serving (140.0g)), Organic Durum Wheat Semolina Pasta with Organic Lentil Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 114.0g per serving (82.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour*, Lentil Flour* 20%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Durum Wheat Semolina Pasta with Organic Lentil Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Durum Wheat Semolina Pasta with Organic Lentil Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Durum Wheat Semolina Pasta with Organic Lentil Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.2 kcal | 27.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 114.0 g | 41% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Durum Wheat Semolina Pasta with Organic Lentil Flour accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.2 calories in Organic Durum Wheat Semolina Pasta with Organic Lentil Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Yoga | 134.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Durum Wheat Semolina Pasta with Organic Lentil Flour
Is Organic Durum Wheat Semolina Pasta with Organic Lentil Flour good for weight loss?
With 550 calories per serving, this pasta is calorie-dense, but the 21g of protein and 5g of fiber help promote satiety. If portion-controlled, it can fit into a weight loss plan since fiber and protein are both satiating nutrients.
Is Organic Durum Wheat Semolina Pasta with Organic Lentil Flour good for muscle building?
The 21g of protein per 140g serving provides a meaningful contribution to muscle repair and growth, making this a solid plant-based protein option for those building muscle.
Is Organic Durum Wheat Semolina Pasta with Organic Lentil Flour good post-workout fuel?
This is an excellent post-workout choice—the combination of carbs for glycogen replenishment and 21g of protein for muscle recovery makes it ideal after intense exercise.
Is Organic Durum Wheat Semolina Pasta with Organic Lentil Flour good fuel for endurance activities?
The high carbohydrate content (114g) makes this a great fuel source for endurance activities, providing sustained energy for running or cycling. The protein also helps with muscle support during prolonged effort.
What should I watch out for with Organic Durum Wheat Semolina Pasta with Organic Lentil Flour?
This is a high-carbohydrate food with 114g of carbs per serving, so it's not suitable if you're limiting carbs. The serving size appears substantial, so be mindful of portion control if watching overall calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
