🧪 Nutrition Facts
- Calories 200.3
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.5 mg
- Sodium 390.1 mg
- Potassium 219.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (106.0g)), Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grass-Fed Beef, Organic Cauliflower, Organic Black Lentil, Organic Spinach, Organic Butternut Squash, Contains Less than 2% of the Following: Sea Salt, Organic Spices, Organic Dehydrated Garlic, Organic Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 219.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash
Is Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash good for weight loss?
At 200 calories per 106g serving with 14g of protein and only 4g of carbs, this burger can work well for weight loss since protein helps you stay full longer. The high fat content at 19g means portions should be moderate, but the fiber and vegetable blend make it a nutrient-dense choice.
Is Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash good for muscle building?
With 14g of protein per serving from grass-fed beef, this burger provides solid amino acids for muscle repair and growth. Combined with iron and the added vegetables, it offers good nutritional support for training, though you'd likely need additional protein sources to meet higher daily targets.
Is Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash heart-healthy?
Grass-fed beef contains higher levels of omega-3 fatty acids compared to conventional beef, which is better for heart health. The relatively low cholesterol at 44.5mg and inclusion of potassium-rich vegetables like spinach and butternut squash support cardiovascular wellness.
Is Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash suitable for people with lactose intolerance?
This burger is naturally lactose-free since it contains only beef, vegetables, and spices with no dairy ingredients listed.
What should I watch out for with Organic Grass-Fed Beef Burgers with Cauliflower, Lentils, Spinach & Butternut Squash?
The saturated fat content at 7g per serving is moderate but worth noting if you're limiting saturated fat intake. Sodium levels are reasonable at 390mg, so this won't spike your salt consumption significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
