🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Cocoa Mix contains 100.5 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (91.5% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cane Sugar, Cocoa Powder (non-Alkalized), Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Cocoa Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Cocoa Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Cinnamon Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Zumba | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Cocoa Mix
Is Cinnamon Cocoa Mix good for weight loss?
This mix is calorie-light at about 100 calories per serving, but the high sugar content—20g in just 25g of product—makes it less ideal for weight loss since added sugars can increase hunger and cravings. If you enjoy it, use it sparingly as an occasional treat rather than a daily staple.
How might Cinnamon Cocoa Mix affect blood sugar?
With 20g of sugar and minimal fiber relative to carbs (a 2g fiber to 23g carb ratio), this mix will cause a noticeable blood sugar spike. If you have diabetes or prediabetes, this isn't a suitable choice without significant dilution with other ingredients.
What diets does Cinnamon Cocoa Mix suit?
It works for occasional use in paleo or whole-food diets if you view it as a small indulgence, though the raw cane sugar doesn't fit strict interpretations. The high sugar content makes it unsuitable for keto, low-sugar, or diabetic-focused eating plans.
What should I watch out for with Cinnamon Cocoa Mix?
The sugar makes up nearly 87% of this mix by weight, so it's best consumed in small amounts, especially if you're managing blood sugar or limiting added sugars. Mix it into unsweetened beverages or foods rather than using large quantities on their own.
What's a sensible portion size for Cinnamon Cocoa Mix?
Stick to about 1 tablespoon (roughly 8–10g) mixed into a full cup of milk or other beverage—this keeps added sugar under control while still giving you the flavor. Using the full 25g serving would deliver too much sugar in one sitting unless it's spread throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
