🧪 Nutrition Facts
- Calories 240.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Organic Millet & Brown Rice Pasta, Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (79.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Millet Rice Flour, Organic Brown Rice Flour, Organic Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Millet & Brown Rice Pasta, Ramen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Millet & Brown Rice Pasta, Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Millet & Brown Rice Pasta, Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Millet & Brown Rice Pasta, Ramen accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Organic Millet & Brown Rice Pasta, Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Handball | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Millet & Brown Rice Pasta, Ramen
Is Organic Millet & Brown Rice Pasta, Ramen good for weight loss?
At 240 calories per 70g serving, this pasta is relatively moderate in calories, though portion control matters since it's easy to eat more than one serving. The low fat content (2g) is a plus, but the high carbs (48g) with minimal fiber (2g) means it may not be as satiating as whole grain options.
Is Organic Millet & Brown Rice Pasta, Ramen good for muscle building?
With only 8g of protein per serving, this pasta alone won't support muscle building effectively. You'd need to pair it with a substantial protein source like chicken, fish, beans, or tofu to create a muscle-friendly meal.
Is Organic Millet & Brown Rice Pasta, Ramen good fuel for endurance activities?
The 48g of carbs make this a decent carbohydrate source for endurance athletes, though the low fiber means it digests quickly and won't sustain energy as long as a higher-fiber pasta would.
How might Organic Millet & Brown Rice Pasta, Ramen affect blood sugar?
The minimal fiber (2g) relative to the high carb content (48g) suggests this will raise blood sugar fairly quickly. The low sugar (1g) itself is good, but the refined grain base means blood sugar spikes are likely without accompanying protein or fat.
Is Organic Millet & Brown Rice Pasta, Ramen gluten-free?
Yes, this is gluten-free. It's made exclusively from millet flour, brown rice flour, and rice flour with no wheat or gluten-containing grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
