🧪 Nutrition Facts
- Calories 99.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 181.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Oat Milk Latte contains 99.2 calories per serving (248.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk* (water, Oats*), Cold Brew Coffee*, Dates*, Coconut Mct Oil, Cacao*, Chocolate Extract*, Himalayan Pink Salt, Acacia Extract*, Ashwagandha*, Maca*, Rosemary Antioxidant*, Baking Soda (natural Acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mocha Oat Milk Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 181.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Oat Milk Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Mocha Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Walking: 24 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Oat Milk Latte
Is Mocha Oat Milk Latte good for weight loss?
At under 100 calories per serving with just 8g of sugar and 2g of protein, this drink is relatively light and could fit into a weight loss plan. However, the low protein content means it won't keep you feeling full for long, so you might want to pair it with a more substantial snack.
Is Mocha Oat Milk Latte a good snack for kids?
The mocha flavor and natural sweetness from dates make it appealing to kids, though the caffeine from cold brew coffee means it's better suited for older children rather than young ones. At 99 calories, it's a reasonable occasional treat for school-age kids.
Is Mocha Oat Milk Latte suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with oat milk rather than dairy milk.
Is Mocha Oat Milk Latte gluten-free?
Oats are naturally gluten-free, and the other ingredients listed don't contain gluten. However, if you have celiac disease or severe gluten sensitivity, check whether the oats were processed in a certified gluten-free facility.
What diets does Mocha Oat Milk Latte suit?
This drink works well for vegan, dairy-free, and plant-based diets. It's also compatible with paleo and keto approaches if consumed as an occasional treat, though the 18g carbs should be factored into daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
