🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Gluten Free Cornbread & Muffin Mix contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Grain White Cornmeal, Degermed Yellow Cornmeal, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Food Starch-Modified, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Honey Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Gluten Free Cornbread & Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Gluten Free Cornbread & Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Gluten Free Cornbread & Muffin Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Honey Gluten Free Cornbread & Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Gluten Free Cornbread & Muffin Mix
Is Honey Gluten Free Cornbread & Muffin Mix good for weight loss?
This mix is moderately calorie-dense at 110 calories per 30g serving, and the 9g of sugar per serving is relatively high for a small portion. It's low in protein (2g) and fiber (1g), which means it won't keep you feeling full for long. If used occasionally and paired with protein-rich toppings, it could fit into a weight loss plan, but it's not an ideal choice as a regular staple.
Is Honey Gluten Free Cornbread & Muffin Mix a good snack for kids?
Kids typically enjoy cornbread and muffins, making this an appealing option for them. The mild flavor from honey and the familiar texture make it a good choice for introducing whole grains to children, though you may want to monitor portion sizes given the 9g sugar content per serving.
Is Honey Gluten Free Cornbread & Muffin Mix gluten-free?
Yes, this product is formulated to be gluten-free, using cornmeal and alternative grains like millet and sorghum flour instead of wheat. It also contains xanthan gum, a common binding agent used in gluten-free baking to replicate the texture that gluten normally provides.
What diets does Honey Gluten Free Cornbread & Muffin Mix suit?
This mix works well for gluten-free diets and is suitable for those avoiding wheat. The ingredient list suggests it's vegan-friendly, though it's relatively high in carbohydrates and sugar, so it's less ideal for low-carb or ketogenic approaches.
What does Honey Gluten Free Cornbread & Muffin Mix pair well with for a balanced meal?
Pair this with protein sources like eggs, Greek yogurt, or nut butters to balance out the carb-heavy mix. Adding fresh berries, nuts, or seeds to the batter increases the fiber and nutrient density of the final product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
