🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 69.8 mg
- Sodium 69.8 mg
- Potassium 99.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.1 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 99.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 200.1 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 5.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (66.7% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Designer Whey Performance Proteins (grass Fed Rbgh-Free Whey Protein Concentrate, Grass Fed Rbgh-Free Whey Protein Isolate, L-Glutamine, L-Leucine, Taurine, L-Phenylalanine), Non-Gmo Prebiotic Vegetable Fiber*, Natural Flavors, Electrolyte Replenishment Blend (calcium Phosphate, Magnesium Oxide, Sodium Chloride), Sunflower Lecithin, Monk Fruit, Dried Cream Extract, Stevia Leaf Extract, Zinc Gluconate, Energy Optimizer Blend (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Digestive Enzymes), Probiotics (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vitamin E (as Mixed Tocopherols), Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Magnesium Oxide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.8 mg | 23% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin D | 200.1 IU | 25% ✅ |
| Thiamin (B-1) | 1.56 mg | 130% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 200.1 mg | 15% |
| Potassium | 99.8 mg | 2% |
| Magnesium | 99.8 mg | 24% ✅ |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 5.2 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder
Is Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder good for weight loss?
At 140 calories per serving with 25g of protein and only 8g of carbs, this powder supports weight loss by promoting satiety and preserving muscle mass during calorie restriction. The high protein-to-calorie ratio makes it an efficient choice for keeping you full without excess calories.
Is Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder good for muscle building?
With 25g of protein per serving plus added branched-chain amino acids like leucine, this powder provides the building blocks your muscles need to repair and grow after workouts. The inclusion of L-glutamine further supports muscle recovery and performance.
How does the fiber in Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder support digestion?
The 4g of prebiotic vegetable fiber aids digestion by feeding beneficial gut bacteria, while the added probiotics (lactobacillus and bifidobacterium species) help maintain a healthy digestive tract. Together, these promote regularity and improve nutrient absorption.
Is Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder suitable for people with lactose intolerance?
This product uses whey protein isolate, which has had most lactose removed during processing, making it significantly more tolerable for people with lactose intolerance than regular whey concentrate. However, those with severe sensitivity should check individual tolerance, as trace amounts may remain.
What diets does Vanilla Cookies & Cream Designer Whey Advanced 100% Whey Protein Powder suit?
This powder works well for high-protein, low-carb diets like keto and paleo, as well as muscle-building and weight-loss focused plans. It's also suitable for general fitness diets and can fit into most eating patterns as a convenient protein supplement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
