🧪 Nutrition Facts
- Calories 120.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 87.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Whole Grains Clusters contains 120.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Oats, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Whole Grains Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Whole Grains Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 87.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Whole Grains Clusters accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Peanut Butter Whole Grains Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Whole Grains Clusters
Is Peanut Butter Whole Grains Clusters good for weight loss?
At 120 calories per serving with 5g of protein and 2g of fiber, this cereal can work as part of a weight loss plan if portions are controlled. The moderate protein and fiber content helps with satiety, though you'd want to pair it with a lower-calorie liquid like unsweetened milk to keep calories in check.
Is Peanut Butter Whole Grains Clusters a good snack for kids?
Kids typically enjoy the peanut butter and slightly sweet taste of this cereal. With 5g of protein and reasonable sugar at 5g per serving, it's a decent breakfast option for children, though you should check for any peanut allergies first.
Is Peanut Butter Whole Grains Clusters suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients. You can enjoy it with a non-dairy milk alternative like almond, oat, or soy milk.
Is Peanut Butter Whole Grains Clusters gluten-free?
While this cereal contains oats and other grains, there's no explicit gluten-containing ingredient listed. However, oats can be contaminated with gluten during processing, so those with celiac disease should look for a certified gluten-free label on the package.
What diets does Peanut Butter Whole Grains Clusters suit?
This works well for vegetarian and vegan diets, as it relies on plant-based proteins like soy protein isolate and peanut flour. It's also suitable for paleo-inspired eating due to the whole grains and nuts, though those strictly avoiding processed foods may want to note the soy isolate and added syrups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
