🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 154.8 mg
- Sodium 1179.7 mg
- Potassium 305.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tail-On Shrimp with Cocktail Sauce contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (59.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1179.7mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture). Cocktail Sauce - Water, Tomato, Sugar, Horseradish (parsnips, Distilled Vinegar, Water, Horseradish, Sea Salt, Sugar, Artificial Flavoring), Salt, White Distilled Vinegar, Citric Acid, Ketchup Seasoning (soybean Oil, Natural Flavor), Modified Food Starch, Onion Powder, Garlic Powder, Cayenne Chili, Xanthan Gum, Dried Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tail-On Shrimp with Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tail-On Shrimp with Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 1179.7 mg | 51% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 41.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 305.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tail-On Shrimp with Cocktail Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Tail-On Shrimp with Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tail-On Shrimp with Cocktail Sauce
Is Tail-On Shrimp with Cocktail Sauce good for weight loss?
With only 130 calories and 19g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you full while the low calorie density makes it easy to fit into most diets.
Is Tail-On Shrimp with Cocktail Sauce good for muscle building?
Shrimp delivers 19g of protein in just 113g, making it an efficient protein source for muscle building. The lack of fat and carbs means you're getting lean protein without extra calories.
Is Tail-On Shrimp with Cocktail Sauce heart-healthy?
While shrimp is low in saturated fat and calories, the cholesterol level (155mg) is relatively high for a single serving. The high sodium is another concern for heart health, as excess salt can raise blood pressure.
How does Tail-On Shrimp with Cocktail Sauce fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet with over 1,100mg of sodium per serving. You'd need to skip or heavily rinse the cocktail sauce and prepare the shrimp without added salt to make it work.
What should I watch out for with Tail-On Shrimp with Cocktail Sauce?
The sodium content is quite high at 1,180mg per serving—nearly half the daily limit for many people. The cocktail sauce also contains 10g of sugar per serving, so if you're watching added sugars, consider using less sauce or making your own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
