🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 22.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 191.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar, Colby Jack, Queso Quesadilla and Asadero Cheeses (pasteurized Milk, Cheese Cultures, Salt, Annatto [color], Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 191.0 mg | 15% |
| Potassium | 22.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses
Is 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses good for weight loss?
At 110 calories and 6g of protein per ounce, this cheese can fit into a weight loss plan if portioned carefully—a small amount provides significant satiety. However, the high fat content (9g) means it's calorie-dense, so you'd need to account for it within your daily limits rather than eat freely.
Is 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses heart-healthy?
With 5g of saturated fat per serving and 30mg of cholesterol, this cheese contains nutrients that can raise LDL cholesterol if consumed in large amounts. Enjoying it in small portions alongside heart-healthy foods is a better approach than regular consumption.
Is 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses suitable for people with lactose intolerance?
Most aged cheeses like cheddar and Colby Jack contain very little lactose due to the fermentation process, so this blend may be tolerable for people with mild lactose intolerance. However, individual tolerance varies, so you may want to test a small portion first.
What diets does 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses suit?
This cheese works well for keto and low-carb diets given its minimal carbs (1g) and protein content. It's less suitable for strict dairy-free or vegan approaches, though it fits standard omnivorous diets when portioned appropriately.
What should I watch out for with 4 Cheese Mexican Blend of Cheddar Colby Jack, Queso Quesadilla, and Asadero Thick Cut Cheeses?
Sodium content is moderate at 180mg per serving, but adds up quickly if you eat multiple portions. The saturated fat (5g per ounce) is also worth monitoring if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
