🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive & Herb Spreadable Goat Cheese contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 90% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Cheese [pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes], Greek Olives (olives, Water, Sea Salt, Citric Acid), Herbes De Provence (basil, Oregano, Rosemary, Thyme), Roasted Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive & Herb Spreadable Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive & Herb Spreadable Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive & Herb Spreadable Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 24.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive & Herb Spreadable Goat Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Olive & Herb Spreadable Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Table Tennis (Ping Pong) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive & Herb Spreadable Goat Cheese
Is Olive & Herb Spreadable Goat Cheese good for weight loss?
With just 50 calories and 4g of fat per serving, this spread is relatively low in calories and could fit into a weight loss plan if used in moderation. The protein content is minimal, so pairing it with higher-protein foods would make it more satisfying.
Is Olive & Herb Spreadable Goat Cheese a good snack for kids?
While the herbs and garlic give it an adult flavor profile, older kids might enjoy it on crackers or vegetables. Younger children may find the taste too bold or herbal for their preferences.
Is Olive & Herb Spreadable Goat Cheese suitable for people with lactose intolerance?
Goat cheese contains lactose, though typically in lower amounts than cow's milk cheese. People with lactose intolerance should check their individual tolerance level, as some can handle small amounts of goat cheese better than other dairy products.
Is Olive & Herb Spreadable Goat Cheese gluten-free?
Yes, this spread is gluten-free. All the ingredients—goat cheese, olives, herbs, and garlic—are naturally free from gluten.
What diets does Olive & Herb Spreadable Goat Cheese suit?
This works well for keto and low-carb diets given its minimal carbs and sugar. It's also suitable for Mediterranean diets, which emphasize olives and herbs, as well as vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
