🧪 Nutrition Facts
- Calories 60.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Harvest Dip contains 60.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Bell Pepper, Navy Bean Puree, Water, Soybean Oil, Faba Bean Protein, Parsnip Puree (parsnip, Water, Lactic Acid), Distilled Vinegar, Salt, Red Jalapeno Peppers, Xanthan Gum, Garlic*, Red Bell Pepper*, Citric Acid, Onion*, Potassium Sorbate Added to Maintain Freshness, Spice, Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Harvest Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Harvest Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red Pepper Harvest Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Roasted Red Pepper Harvest Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Harvest Dip
Is Roasted Red Pepper Harvest Dip good for weight loss?
This dip is relatively low in calories at about 60 per serving, making it a reasonable choice for weight loss when paired with low-calorie vegetables. The 2g of protein and 1g of fiber per serving provide some satiety, though the portion size is small so you'd want to be mindful of how much you consume.
Is Roasted Red Pepper Harvest Dip a good snack for kids?
Kids may enjoy the mild, roasted pepper flavor, though the presence of jalapeños could add some heat depending on the quantity used. Pairing it with familiar vegetables like carrots or cucumber might make it more appealing to younger palates.
What diets does Roasted Red Pepper Harvest Dip suit?
It works well for vegetarian, vegan, and gluten-free diets, thanks to its plant-based protein sources like navy beans and faba bean protein. The moderate sodium content (about 330mg per serving) means it fits within most standard diets, though those limiting sodium intake should monitor their portions.
What does Roasted Red Pepper Harvest Dip pair well with for a balanced meal?
Serve this dip with raw vegetables like bell peppers, cucumber, or carrots for a nutrient-dense snack, or with whole grain crackers for added fiber and carbohydrates. It also complements grilled chicken or fish as a flavorful condiment.
How does Roasted Red Pepper Harvest Dip fit into a balanced diet?
This dip contributes plant-based protein and fiber to your diet while keeping fat content moderate, especially with minimal saturated fat. Its vegetable and legume base makes it a nutritious addition to meals, though you'd want to pair it with protein and whole grains to create a truly balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
