🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.2 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (49.6g)), Mild Cheddar Cheese Good 2-Go Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 10.0g of saturated fat. It provides a noteworthy 360.1mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar Cheese Good 2-Go Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar Cheese Good 2-Go Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 360.1 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Cheddar Cheese Good 2-Go Snack Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Mild Cheddar Cheese Good 2-Go Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Cheddar Cheese Good 2-Go Snack Bars
Is Mild Cheddar Cheese Good 2-Go Snack Bars good for weight loss?
At 190 calories per bar with minimal carbs, this snack fits into a calorie-controlled diet reasonably well. However, the high fat content (16g) is calorie-dense, so portion control matters—it's best enjoyed as an occasional snack rather than a daily staple.
Is Mild Cheddar Cheese Good 2-Go Snack Bars good for muscle building?
The 12g of protein per bar makes this a decent protein source for muscle recovery and development. Paired with adequate overall protein intake and strength training, these bars can support your goals.
Is Mild Cheddar Cheese Good 2-Go Snack Bars heart-healthy?
The combination of high saturated fat and moderate sodium isn't ideal for heart health. While the cholesterol content itself is modest, the saturated fat is the bigger concern if you're managing cholesterol or blood pressure.
Is Mild Cheddar Cheese Good 2-Go Snack Bars suitable for people with lactose intolerance?
This product is made from cultured pasteurized milk and is not suitable for people with lactose intolerance, as cheese contains lactose unless specifically treated to remove it.
What should I watch out for with Mild Cheddar Cheese Good 2-Go Snack Bars?
The saturated fat content (10g per bar) is substantial and represents about half the recommended daily limit for many people. If you consume multiple bars or have other high-saturated-fat foods in your diet, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
