🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 4.0 mg
- Magnesium 40.0 mg
- Manganese 1.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet contains 130.0 calories per serving (1 Serving (32.5g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (62% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (stalk & Flower), Organic Navy Bean (sprout), Organic Lentil Bean (sprout), Organic Garbanzo Bean (sprout), Organic Carrot (root), Organic Beet (root), Organic Kale (leaf), Organic Flavor Blend: Organic Cane Sugar, Organic Vanilla Flavors, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] (1.5 Billion Cfu)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Folate | 8.1 µg | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 119.9 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 199.9 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Manganese | 1.63 mg | 71% ✅ |
| Selenium | 25.0 µg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet
Is Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet good for weight loss?
This powder is a solid choice for weight loss due to its high protein content and low calorie density—20g of protein in just 130 calories helps keep you full while supporting lean muscle. The 3g of fiber and minimal fat add to its satiating effect, making it useful as a meal replacement or snack.
Is Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet good for muscle building?
The 20g of protein per serving makes this excellent for muscle recovery and building, especially when combined with strength training. It also includes a blend of plant-based protein sources plus digestive enzymes and probiotics, which may support nutrient absorption.
Is Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet a good snack for kids?
The mild vanilla flavor and sweetness from organic cane sugar make it appealing to kids, and the nutrient-dense greens are a bonus. However, the powder texture and plant-forward taste may not appeal to all children, and you'd want to check age-appropriateness for the probiotic blend with a pediatrician if your child is very young.
Is Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet suit?
This works well for vegan and vegetarian diets since all proteins are plant-based. It suits keto or low-carb approaches given the 10g carbs and 1g fat, though the 6g sugar should be noted. It's also appropriate for those seeking clean, organic whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
