🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 66.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Ranch Avocado Oil Dressing & Marinade contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 96.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Cream of Tartar, Organic Lemon Juice Concentrate*, Organic Onion Powder, Organic Garlic Powder, Nutritional Yeast, Organic Mustard Flour, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Ranch Avocado Oil Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Ranch Avocado Oil Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 5.1 mg | 0% |
| Potassium | 66.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Ranch Avocado Oil Dressing & Marinade accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vegan Ranch Avocado Oil Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Ranch Avocado Oil Dressing & Marinade
Is Vegan Ranch Avocado Oil Dressing & Marinade good for weight loss?
At 130 calories per 30ml serving, this is a calorie-dense dressing due to its high fat content. While avocado oil provides heart-healthy unsaturated fats, portion control is important if you're watching your calorie intake for weight loss.
Is Vegan Ranch Avocado Oil Dressing & Marinade a good snack for kids?
As a salad dressing rather than a standalone snack, it's not ideal for kids on its own. However, it could complement kid-friendly meals if they enjoy the tangy, herbaceous flavor profile.
Is Vegan Ranch Avocado Oil Dressing & Marinade suitable for people with lactose intolerance?
Yes, this dressing is suitable for people with lactose intolerance. It's labeled vegan and contains no dairy ingredients, making it a safe choice for those avoiding lactose.
Is Vegan Ranch Avocado Oil Dressing & Marinade gluten-free?
The ingredient list doesn't indicate any gluten-containing items like wheat flour or barley, though the mustard flour should be verified as certified gluten-free if you have celiac disease or severe gluten sensitivity.
What diets does Vegan Ranch Avocado Oil Dressing & Marinade suit?
This works well for vegan, paleo, and whole-food-focused diets. It's also appropriate for keto diets given its minimal carbs and healthy fat profile, plus dairy-free and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
