🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 270.2 mg
- Potassium 76.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab & Cheese Bites contains 110.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Crab Meat, Imitation Crab Meat (pollock And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Tapioca Starch, Snow Crab Meat, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, [color Added]), Crumb (wheat Flour, Enriched Bleached Wheat [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Dextrose, Salt), Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Red and Green Bell Peppers, Celery, Onions, Cooked Pollock, Cheddar Cheese Blend (milk, Water, Whey, Milk Protein Concentrate, Modified Food Starch, Gelatin, Milkfat, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Cheese Culture, Enzymes, Apocarotenal [color] with Potato Starch, Cellulose Powder and Calcium Sulfate [anticaking]), Modified Food Starch, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Powdered Cellulose for Anticaking), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Yellow Corn Flour, Modified Potato Starch, Water, Dried Milk, Garlic Powder, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder (sherry Wine Solids, Maltodextrin, Citric Acid, Spices, Natural Flavorings, Tricalcium Phosphate [anticaking]), Hydrolyzed Soy and Corn Proteins, Guar Gum, Disodium Guanylate, Disodium Inosinate, Sauce (peppers, Vinegar, Salt), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Potato Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab & Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 47.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 76.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab & Cheese Bites accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Crab & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab & Cheese Bites
Is Crab & Cheese Bites good for weight loss?
At 110 calories per bite with 4g of protein, these can fit into a weight loss plan if portion-controlled. The relatively high sodium content (270mg) is worth noting, as it may contribute to water retention.
Is Crab & Cheese Bites a good snack for kids?
These can be kid-friendly as a occasional snack—they're bite-sized, flavorful, and moderately caloric. However, the relatively high sodium and the presence of processed ingredients mean they're best enjoyed in moderation rather than as a regular choice.
Is Crab & Cheese Bites suitable for people with lactose intolerance?
These bites contain cream cheese and cheddar cheese, making them unsuitable for people with lactose intolerance unless they can tolerate aged cheeses or small amounts of dairy.
Is Crab & Cheese Bites gluten-free?
No, these are not gluten-free. The imitation crab meat and crumb coating both contain wheat starch and wheat flour.
What diets does Crab & Cheese Bites suit?
They work for omnivorous and pescatarian diets. The presence of wheat makes them unsuitable for gluten-free diets, and the dairy content excludes them from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
