🧪 Nutrition Facts
- Calories 230.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.7 mg
- Sodium 200.0 mg
- Potassium 109.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (59.0g)), Chocolate Peanut Butter Creamy Layered Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 36% of calories), including 7.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Maltitol, Glycerin, Calcium Caseinate, Water, Palm Kernel Oil, Hydrolyzed Gelatin, Whey Protein Isolate, Coconut Oil, Partially Defatted Peanut Flour, Cocoa, Polydextrose, Contains Less than 2% of Peanut Butter, Cocoa Processed with Alkali, Natural Flavor, Sodium Caseinate, Milk Protein Isolate, Soy Lecithin, Salt, Sucralose, Sodium Citrate, Vanilla, Distilled Monoglycerides.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Creamy Layered Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Creamy Layered Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 119.8 mg | 9% |
| Iron | 1.5 mg | 8% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Creamy Layered Protein Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chocolate Peanut Butter Creamy Layered Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gardening | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Creamy Layered Protein Bars
Is Chocolate Peanut Butter Creamy Layered Protein Bars good for weight loss?
With 230 calories and 20g of protein per bar, this can fit into a weight loss plan if you're mindful of portions. The high protein-to-calorie ratio helps keep you satisfied, and the minimal sugar (1g) avoids blood sugar spikes that often trigger cravings.
Is Chocolate Peanut Butter Creamy Layered Protein Bars good for muscle building?
The 20g of protein from multiple sources—soy isolate, whey isolate, and milk proteins—makes this a solid choice for muscle recovery and building. Pairing it with resistance training and adequate overall protein intake would help maximize these benefits.
Is Chocolate Peanut Butter Creamy Layered Protein Bars good post-workout fuel?
This bar works well post-workout thanks to its 20g protein and 20g carbs, which support muscle repair and glycogen replenishment. The simple carbohydrate structure and minimal fiber mean nutrients get absorbed relatively quickly.
Is Chocolate Peanut Butter Creamy Layered Protein Bars heart-healthy?
Sodium is moderate at 200mg per bar, but the 7g of saturated fat—about 35% of a typical daily limit—is something to consider if you're watching cardiovascular health. The low cholesterol content (4.7mg) is a positive factor.
What should I watch out for with Chocolate Peanut Butter Creamy Layered Protein Bars?
The 7g of saturated fat is worth noting if you eat these regularly or have cholesterol concerns. Some people experience digestive effects from sugar alcohols like maltitol, so start with one bar to see how your body responds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
