🧪 Nutrition Facts
- Calories 74.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 199.9 mg
- Potassium 115.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Panko Cod Bites contains 74.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Wheat Flour, Modified Potato Starch, Imitation Crab Meat (pollock And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% or Less of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [protects Flavor]), Soybean Oil, Rice, Onions, Modified Corn Starch, Yellow Corn Flour, Romano Cheese (cow's Milk, Cultures, Enzymes, Salt), Buttermilk Blend (buttermilk, Whey Solids), Salt, Sugar, Yeast, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Maltodextrin, Spices, Whey, Enzyme Modified Parmesan Cheese (parmesan Cheese [milk Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Dehydrated Carrots, Milk, Seasoning (salt, Maltodextrin, Sugar, Rendered Chicken Fat, Yeast Extract, Cooked Dehydrated Chicken Meat, Onion Powder, Natural Flavoring, Turmeric), Green Onion, Natural Butter Flavor, Annatto and Turmeric (color), Egg Whites, Modified Tapioca Starch, Unsalted Butter (pasteurized Cream, Natural Flavor), Celery Seed, Modified Cellulose, Lactic Acid, Dried Parsley, Not More than 2% Silicon Dioxide Added (anticaking).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Modified Potato Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Panko Cod Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Panko Cod Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.0 kcal | 3.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 26.9 mg | 2% |
| Potassium | 115.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Panko Cod Bites accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.0 calories in Parmesan Panko Cod Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Elliptical (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Panko Cod Bites
Is Parmesan Panko Cod Bites good for weight loss?
These bites are relatively low in calories at 74 per serving, making them a reasonable option for weight loss diets. The 5g of protein per serving helps with satiety, though the carb content at 9g is moderately high for the portion size.
Is Parmesan Panko Cod Bites a good snack for kids?
Kids typically enjoy these breaded, cheesy bites, and the small size makes them convenient to eat. The moderate sodium level at 200mg per serving is acceptable, though parents should be mindful of overall sodium intake if serving regularly.
Is Parmesan Panko Cod Bites suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including parmesan cheese, cream cheese, and buttermilk blend.
Is Parmesan Panko Cod Bites gluten-free?
These are not gluten-free, as wheat flour and wheat starch are primary ingredients listed near the beginning of the ingredient list.
What diets does Parmesan Panko Cod Bites suit?
These bites work well for pescatarian and omnivore diets. They're not appropriate for vegan, vegetarian, gluten-free, dairy-free, or low-carb diets given the ingredients present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
