🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 100.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Salt Added French-Style Green Beans is a very low-calorie food at 16.0 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Salt Added French-Style Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Salt Added French-Style Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Salt Added French-Style Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Salt Added French-Style Green Beans accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in No Salt Added French-Style Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Lacrosse | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Salt Added French-Style Green Beans
Is No Salt Added French-Style Green Beans good for weight loss?
These green beans are excellent for weight loss at just 16 calories per serving. With virtually no fat and only 3g of carbs, they're filling without being calorie-dense, making them ideal for keeping your intake low while staying satisfied.
Is No Salt Added French-Style Green Beans a good snack for kids?
Kids often enjoy green beans, and this no-salt version is a healthy choice for children without added sodium. The mild flavor and simple preparation make them easy to incorporate into family meals.
What diets does No Salt Added French-Style Green Beans suit?
They work well with most eating patterns, including keto, paleo, vegan, vegetarian, and low-carb diets. The minimal processing and simple ingredient list also make them suitable for whole-food and clean-eating approaches.
What does No Salt Added French-Style Green Beans pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, baked fish, or beans, and a whole grain like brown rice or quinoa for a complete meal. They also pair nicely with healthy fats like olive oil or nuts to help absorb their fat-soluble vitamins.
How does No Salt Added French-Style Green Beans fit into a balanced diet?
Green beans contribute fiber, potassium, and iron while keeping calories minimal, making them a nutrient-dense vegetable that fills your plate without excess energy. They're best paired with protein and carbs to round out a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
