🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 579.6 mg
- Potassium 180.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Spicy Plant Based Nuggets! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber), Water, Vital Wheat Gluten, Oat Fiber, Pea Protein Concentrate, Seasoning [maltodextrin (from Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice, Canola Oil], Flaxseed, Methylcellulose, Salt, Natural Flavoring (sunflower Oil and Rosemary Extract). Breaded with: Wheat Flour, Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Yellow Corn Flour, Dextrose, Salt, Wheat Gluten, Leavening (cream of Tartar, Sodium Bicarbonate), Spices, Beet Powder, Garlic Powder, Soybean Oil, Extractives of Paprika and Annatto, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavors, Yeast. Breading Set in Vegetable Oil (including Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Plant Based Nuggets! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Plant Based Nuggets! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 219.6 mg | 17% |
| Iron | 2.1 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Plant Based Nuggets! accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Spicy Plant Based Nuggets!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Volleyball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Plant Based Nuggets!
Is Spicy Plant Based Nuggets! good for weight loss?
These nuggets can fit into a weight loss plan since they're relatively modest at 220 calories per serving with good protein content at 10g. The 5g of fiber also helps with satiety, so you'll feel fuller longer—just be mindful of portion sizes since the fat content is notable for the serving size.
Is Spicy Plant Based Nuggets! good for muscle building?
With 10g of protein per 90g serving, these nuggets provide a decent protein boost for muscle support, though you'd likely want to pair them with other protein sources to meet higher muscle-building goals. The protein comes from plant sources like pea protein isolate and wheat gluten, which offer all the amino acids your body needs.
Is Spicy Plant Based Nuggets! heart-healthy?
The saturated fat is low at 1.5g, and there's no cholesterol since it's plant-based, which are positives for heart health. However, the sodium level is something to monitor if you have blood pressure concerns, and the overall processing means this isn't a whole-food choice, though it's better than many conventional fried options.
How does the fiber in Spicy Plant Based Nuggets! support digestion?
At 5g of fiber per serving, these nuggets support digestion by promoting healthy gut movement and feeding beneficial bacteria. This fiber content also helps stabilize blood sugar and keeps you feeling satisfied after eating.
What should I watch out for with Spicy Plant Based Nuggets!?
The sodium content at nearly 580mg per serving is fairly high—about a quarter of the daily limit—so if you're watching your salt intake, eat these in moderation. The breading adds refined carbs and the product relies on several processed ingredients, so these are best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
