🧪 Nutrition Facts
- Calories 24.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Greek Baba Ghanoush is a very low-calorie food at 24.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (non-Gmo*): Eggplant, Sesame Paste, Florina Roasted Red Peppers, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Greek Baba Ghanoush. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Greek Baba Ghanoush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Greek Baba Ghanoush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.1 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Greek Baba Ghanoush accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.1 calories in Authentic Greek Baba Ghanoush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Walking: 16 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Greek Baba Ghanoush
Is Authentic Greek Baba Ghanoush good for weight loss?
Baba ghanoush is very low in calories at just 24 calories per serving, making it easy to enjoy without derailing your goals. The minimal fat and carbs mean you can have a generous portion as a dip or spread without using up much of your daily allowance.
Is Authentic Greek Baba Ghanoush a good snack for kids?
Most kids enjoy baba ghanoush as a dip for vegetables or pita chips, though the garlic flavor is noticeable and some younger children might find it strong. It's nutritious and safe for all ages, but milder dips might appeal more to picky eaters.
What diets does Authentic Greek Baba Ghanoush suit?
This dip works well for Mediterranean, vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and keto approaches, though the carb content is minimal either way.
What does Authentic Greek Baba Ghanoush pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumber, and bell peppers for a crunchy, satisfying snack. Whole grain pita bread, hummus, and olives round out a Mediterranean-style appetizer plate, or pair it with grilled proteins for a more substantial meal.
How does Authentic Greek Baba Ghanoush fit into a balanced diet?
Eggplant-based baba ghanoush contributes fiber and plant compounds while staying extremely light on calories and fat. The sesame paste adds a small amount of healthy fat and minerals, making this a nutrient-dense option that complements heartier proteins and whole grains nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
