🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate contains 60.0 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (water, Apple Juice Concentrate), Pear Juice (water, Pear Juice Concentrate), Cherry Juice (water, Cherry Juice Concentrate), Pineapple Juice (water, Pineapple Juice Concentrate), Orange Juice (water, Orange Juice Concentrate), Ascorbic Acid (vitamin C), Natural Flavor, Citric Acid (provides Tartness), Vegetable Extract (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate
Is No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate good for weight loss?
This juice is calorie-light at 60 calories per serving, but the 13g of sugar means most of those calories come from simple carbs rather than filling nutrients like fiber or protein. You'd be better off eating whole fruit or choosing a lower-sugar beverage if weight loss is your goal.
Is No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate a good snack for kids?
Kids generally enjoy the fruity flavor, and at 60 calories per serving it's not excessive. The vitamin C content is a plus, though whole fruit would provide the same nutrients along with beneficial fiber.
What vitamins or minerals stand out in No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate?
Vitamin C stands out at 60mg per serving, delivering about two-thirds of a child's daily need or roughly half an adult's requirement in one small drink.
What diets does No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate suit?
Works for low-sodium diets and some keto approaches if consumed in very small amounts, though the sugar content makes it less ideal for strict keto or low-carb plans. It's a reasonable fit for general healthy eating if you're watching your overall sugar intake.
What should I watch out for with No Sugar Added Monster Punch Flavored Blend of 5 100% Juices from Concentrate?
Despite the 'no sugar added' label, this drink contains 13g of natural sugars per 125ml serving, which adds up quickly if you drink larger portions. The lack of protein and fiber means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
