🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low-Moistture Part-Skim Mozzarella String Cheese Sticks contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.5g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low-Moistture Part-Skim Mozzarella String Cheese Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Moistture Part-Skim Mozzarella String Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Moistture Part-Skim Mozzarella String Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low-Moistture Part-Skim Mozzarella String Cheese Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Low-Moistture Part-Skim Mozzarella String Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Moistture Part-Skim Mozzarella String Cheese Sticks
Is Low-Moistture Part-Skim Mozzarella String Cheese Sticks good for weight loss?
At 80 calories per stick with 7g of protein and zero carbs, string cheese can support weight loss as a filling snack that helps control hunger between meals. The high protein content aids satiety, though the 6g of fat per serving means portion control matters.
Is Low-Moistture Part-Skim Mozzarella String Cheese Sticks a good snack for kids?
Yes, string cheese is a convenient and popular snack for kids—it's easy to hold, fun to peel apart, and provides a quick source of protein and calcium for growing bodies. The mild flavor appeals to most children.
Is Low-Moistture Part-Skim Mozzarella String Cheese Sticks suitable for people with lactose intolerance?
Most people with lactose intolerance may struggle with this product since it's made from milk and retains some lactose, though aged cheeses typically contain less lactose than fresh dairy. If you have lactose intolerance, it's worth testing a small amount first or choosing lactose-free alternatives.
What diets does Low-Moistture Part-Skim Mozzarella String Cheese Sticks suit?
String cheese fits well with keto, paleo, low-carb, and zero-carb diets given its protein content and absence of carbohydrates. It's also suitable for high-protein diets and can work within Mediterranean eating patterns.
What does Low-Moistture Part-Skim Mozzarella String Cheese Sticks pair well with for a balanced meal?
Pair these sticks with fresh fruit like apples or berries for a balanced snack with carbs and fiber, or combine with whole grain crackers and vegetables for more substantial nutrition. They also work well alongside nuts or olives for a savory, protein-rich option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
