🧪 Nutrition Facts
- Calories 79.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Chive Seasoned Vegan Blend contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Vegan Spread (oil Blend [palm Fruit, Canola, Olive], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Roasted Onion, Chives, Green Onion, Basil, Extra Virgin Olive Oil, Non-Gmo Canola Oil, Parsley, Sea Salt, Dill, Lemon Juice Concentrate, Cultured Dextrose, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chive Seasoned Vegan Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chive Seasoned Vegan Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Chive Seasoned Vegan Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Lemon Chive Seasoned Vegan Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chive Seasoned Vegan Blend
Is Lemon Chive Seasoned Vegan Blend good for weight loss?
At 80 calories per 14g serving, this is a calorie-dense condiment due to its 8g of fat, so it works best as a light flavoring rather than a main ingredient. A small amount can add significant taste to meals without derailing your calorie goals, making it useful for weight loss when used sparingly.
Is Lemon Chive Seasoned Vegan Blend a good snack for kids?
Kids may enjoy the mild herb flavors, though the 240mg sodium per serving is relatively high for a small portion size. The lemon and chive notes could work for adventurous eaters, but picky kids might find the herb-forward taste less appealing.
What diets does Lemon Chive Seasoned Vegan Blend suit?
This vegan spread fits well with plant-based, vegan, and vegetarian diets. It's also suitable for paleo and keto approaches when used in moderation, given its minimal carbs and lack of processed ingredients beyond the oil base.
What does Lemon Chive Seasoned Vegan Blend pair well with for a balanced meal?
Spread this on whole grain bread, crackers, or vegetables for quick appetizers. It also complements roasted potatoes, grilled fish, or steamed broccoli to add herbaceous flavor without extra cooking.
How does Lemon Chive Seasoned Vegan Blend fit into a balanced diet?
As a flavoring condiment, it contributes minimal protein and carbs but provides beneficial herbs and olive oil. Use it to boost the taste of vegetables and whole grains rather than relying on it as a nutritional staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
