🧪 Nutrition Facts
- Calories 330.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 689.5 mg
- Potassium 210.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (136.0g)), Tomato Sauce and Mozzarella Cheese Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Water, Organic Sunflower Seed Oil, Salt, Extra Virgin Olive Oil, Corn Starch, Yeast, Dried Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Sauce and Mozzarella Cheese Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Sauce and Mozzarella Cheese Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Sauce and Mozzarella Cheese Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 195.8 mg | 15% |
| Iron | 1.3 mg | 7% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Sauce and Mozzarella Cheese Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Tomato Sauce and Mozzarella Cheese Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 16 minutes per mile | 52.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Sauce and Mozzarella Cheese Cheese Pizza
Is Tomato Sauce and Mozzarella Cheese Cheese Pizza good for weight loss?
This pizza slice is moderate in calories at 330 per serving, but the 45g of carbs and 11g of fat mean it's calorie-dense for its weight. It could fit into a weight loss plan if portion-controlled, though the high sodium (690mg) may cause water retention that masks fat loss progress.
Is Tomato Sauce and Mozzarella Cheese Cheese Pizza good for muscle building?
With 14g of protein per slice, this provides a decent protein contribution, though you'd need multiple slices or additional protein sources to meet typical muscle-building goals. The carbs help replenish glycogen, making it a reasonable option as part of a balanced meal.
Is Tomato Sauce and Mozzarella Cheese Cheese Pizza good post-workout fuel?
This works reasonably well post-workout since it combines protein (14g) with carbs (45g) to support recovery and glycogen replenishment. The fat content slows digestion slightly, so it's better suited for recovery meals a few hours after exercise rather than immediate post-workout nutrition.
Is Tomato Sauce and Mozzarella Cheese Cheese Pizza good fuel for endurance activities?
The 45g of carbs per slice make it a solid fuel source for sustained energy during endurance activities. However, the fat and sodium may cause digestive discomfort during intense exercise, so it's better suited as a pre-activity meal eaten well in advance rather than during the activity itself.
What should I watch out for with Tomato Sauce and Mozzarella Cheese Cheese Pizza?
The sodium content at 690mg per slice is quite high—eating two slices gets you close to a third of the daily limit. This can lead to bloating and water retention, and repeated high-sodium meals may affect blood pressure over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
