🧪 Nutrition Facts
- Calories 219.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 460.2 mg
- Potassium 349.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (133.0g)), Layered Vegetarian Enchilada Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Chorizo Style Mix (black Beans [water, Black Beans, Salt], Corn, Soy Chorizo Style Crumble [water, Soy Protein {soy Flour}, Distilled Vinegar, Seasoning Blend {chili Pepper, Salt, Spices, Mustard, Sugar, Onion Powder, Garlic Powder, Paprika}, Soybean Oil, Salt, Xanthan Gum, Paprika], Red Onions), Roasted Southwest Poblano Salsa (water, Diced Tomatoes in Juice [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Roasted Poblano Peppers, Red Onions, Yellow Onion, Soybean Oil, Tomato Paste [tomato Paste, Citric Acid], Green Onion, Cilantro, Garlic Puree [garlic, Citric Acid], Sea Salt, Lime Juice Concentrate, Natural Flavor, Spices, Ancho Chili Powder, Chipotle Pepper Powder, Xanthan Gum), Corn Tortilla (corn Masa [corn, Water, Lime], Corn Flour [corn, Lime], Soybean Oil, Cellulose Gum, Guar Gum), Shredded Mozzarella (pasteurized Whole Milk, Cheese Cultures, Salt, Microbial Enzymes), Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Layered Vegetarian Enchilada Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Layered Vegetarian Enchilada Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 139.7 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 349.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Layered Vegetarian Enchilada Bake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Layered Vegetarian Enchilada Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Baseball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Layered Vegetarian Enchilada Bake
Is Layered Vegetarian Enchilada Bake good for weight loss?
With just 219 calories and 6g of fiber per serving, this dish supports weight loss efforts by keeping you satisfied without excess calories. The high fiber content aids digestion and helps maintain stable blood sugar levels throughout the day.
Is Layered Vegetarian Enchilada Bake good for muscle building?
At 9g of protein per serving, this provides a modest amount but isn't ideal as a primary protein source for muscle building. You'd want to pair it with additional protein-rich foods to support muscle repair and growth.
Is Layered Vegetarian Enchilada Bake good fuel for endurance activities?
The carb-to-fiber ratio of 31g carbs with 6g fiber makes this a reasonable choice for endurance activities, providing sustained energy without too much refined sugar. You might want to pair it with simple carbs or additional fluids depending on activity duration.
Is Layered Vegetarian Enchilada Bake heart-healthy?
This dish is quite heart-healthy with only 3g of saturated fat, minimal cholesterol at 10.6mg, and good potassium content at 349.8mg. The vegetable base and use of plant-based protein make it a solid choice for cardiovascular health.
What should I watch out for with Layered Vegetarian Enchilada Bake?
The sodium content is moderate at 460mg per serving, which is fine, but watch your overall intake if you're making this a regular meal. The soy chorizo is highly processed, so if you have soy sensitivities or prefer whole foods, consider this a limitation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
