🧪 Nutrition Facts
- Calories 70.2
- Total Fat 3.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 279.5 mg
- Potassium 349.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrabbiata Cherry Tomato Pasta Sauce contains 70.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (44.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Tomato, Extra Virgin Olive Oil, Green Olives, Carrot, Hot Pepper, Onion, Sea Salt, Garlic, Basil, Celery, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrabbiata Cherry Tomato Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrabbiata Cherry Tomato Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrabbiata Cherry Tomato Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 279.5 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrabbiata Cherry Tomato Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Arrabbiata Cherry Tomato Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrabbiata Cherry Tomato Pasta Sauce
Is Arrabbiata Cherry Tomato Pasta Sauce good for weight loss?
This sauce is quite low in calories at 70 per serving, making it easy to incorporate into a calorie-controlled diet. The 3g of fiber helps with satiety, though the 2g of protein is modest, so you'd want to pair it with a protein source like lean meat or legumes for a satisfying meal.
What vitamins or minerals stand out in Arrabbiata Cherry Tomato Pasta Sauce?
The cherry tomato base provides lycopene, an antioxidant linked to heart health, while the potassium content (350mg) supports healthy blood pressure and muscle function.
What diets does Arrabbiata Cherry Tomato Pasta Sauce suit?
It works well for Mediterranean, vegetarian, vegan, and low-calorie diets. The extra virgin olive oil and fresh vegetables align with heart-healthy eating patterns, though those watching sodium intake should note it contains 280mg per serving.
What does Arrabbiata Cherry Tomato Pasta Sauce pair well with for a balanced meal?
Whole grain or legume-based pasta creates a complete meal with better protein and fiber balance. It also complements grilled chicken, fish, or white beans nicely, and a side salad would add extra nutrients and volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
