🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 169.7 mg
- Potassium 120.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (87.0g)), Vanilla Salted Caramel Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Caramel [corn Syrup, Water, Sugar, Milk, Nonfat Milk, Sea Salt, Pectin, Baking Soda (sodium Bicarbonate)], Sugar, Corn Syrup, Whey, Nonfat Milk, Cellulose Gel, Cellulose Gum, Natural and Artificial Flavors, Salt, Mono & Diglycerides, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Salted Caramel Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Salted Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Salted Caramel Premium Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Vanilla Salted Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Salted Caramel Premium Ice Cream
Is Vanilla Salted Caramel Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 180 calories per small 87g serving, making it easy to overconsume. With only 3g of protein and 20g of sugar, it won't keep you satisfied long, so it's better used as an occasional treat than a regular choice for weight loss.
How might Vanilla Salted Caramel Premium Ice Cream affect blood sugar?
This ice cream will cause a rapid blood sugar spike due to 20g of sugar plus corn syrup and minimal fiber or protein to slow digestion. People managing blood sugar should avoid or severely limit this food.
Is Vanilla Salted Caramel Premium Ice Cream heart-healthy?
While the saturated fat content is moderate at 5g per serving, the high sugar intake is a greater concern for heart health. Regular consumption of high-sugar foods is linked to increased cardiovascular risk, so this is best enjoyed occasionally.
Is Vanilla Salted Caramel Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, along with whey and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Salted Caramel Premium Ice Cream?
The sugar content is notably high at 20g per serving—more than half the carbs come from added sugars. A typical portion size might be larger than 87g, which would increase calories and sugar intake significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
