🧪 Nutrition Facts
- Calories 149.8
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 85.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups contains 149.8 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (67.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Sugar, Variegate Raspberry Spiral (corn Syrup, Water, Red Raspberry Puree, Sugar, Modified Food Starch [corn], Citric Acid, Sodium Benzoate [preservative], Carrageenan, Natural Flavoring, Red 40, Blue 1), Chocolate Raspberry Mini Cups (sugar, Coconut Oil, Corn Syrup, Cocoa [processed with Alkali], Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavors, Citric Acid, Milk), Corn Syrup, Nonfat Dry, Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural White Chocolate Flavor (water, Ethyl Alcohol, Glycerin, Natural Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roadrunner Raspberry Premium Frozen Yogurt Mini Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roadrunner Raspberry Premium Frozen Yogurt Mini Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 85.4 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 140.2 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roadrunner Raspberry Premium Frozen Yogurt Mini Cups accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Roadrunner Raspberry Premium Frozen Yogurt Mini Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roadrunner Raspberry Premium Frozen Yogurt Mini Cups
Is Roadrunner Raspberry Premium Frozen Yogurt Mini Cups good for weight loss?
At 150 calories per cup with only 4g of protein and 1g of fiber, this frozen yogurt won't keep you full for long. The 19g of sugar means you're consuming about half the daily limit in a single mini cup, which can make weight loss harder.
How might Roadrunner Raspberry Premium Frozen Yogurt Mini Cups affect blood sugar?
With 25g of carbs and 19g of sugar against just 1g of fiber, this will cause a noticeable blood sugar spike. The simple sugars from corn syrup and the variegate make this less ideal if you're managing blood glucose levels.
Is Roadrunner Raspberry Premium Frozen Yogurt Mini Cups suitable for people with lactose intolerance?
This contains cultured lowfat milk, nonfat dry milk, milk solids, and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Roadrunner Raspberry Premium Frozen Yogurt Mini Cups gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing items, and the modified corn starch used as a thickener is typically gluten-free. However, without a certified gluten-free label, there's a small risk of cross-contamination during manufacturing.
What should I watch out for with Roadrunner Raspberry Premium Frozen Yogurt Mini Cups?
Sugar is the main concern here—19g per serving is quite high. If you have a soy allergy, the lecithin in the chocolate coating contains soy. The food coloring (Red 40 and Blue 1) may be worth noting if you're sensitive to artificial dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
