🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 440.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Goji Berries contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (83.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Goji Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Goji Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Goji Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 440.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Goji Berries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dried Goji Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Goji Berries
Is Dried Goji Berries good for weight loss?
At 140 calories per 40g serving, goji berries are calorie-dense, which can make portion control important if you're watching your weight. However, the 5g of fiber and 6g of protein per serving provide meaningful satiety, potentially helping you feel fuller longer.
Is Dried Goji Berries good fuel for endurance activities?
Goji berries can work as a portable carbohydrate source for endurance activities, supplying quick energy from their natural sugars. The modest protein content (6g) adds a small boost, though you'd likely want to pair them with other foods for a more complete fuel strategy.
How might Dried Goji Berries affect blood sugar?
With 18g of sugar and a relatively modest fiber ratio, dried goji berries will likely cause a noticeable rise in blood sugar, especially if eaten alone. Combining them with protein, fat, or other higher-fiber foods can help moderate this effect.
How does the fiber in Dried Goji Berries support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a small serving, making goji berries a decent fiber contributor despite their high sugar content.
What should I watch out for with Dried Goji Berries?
The 18g of sugar per serving is quite high and makes up more than half the carbohydrate content, so these are best enjoyed in small portions or paired with protein and fat to slow sugar absorption. If you have blood sugar concerns or are limiting sugar intake, this is a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
