🧪 Nutrition Facts
- Calories 270.0
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving), Seafood & Shrimp Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Imitation Crab (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Starch, Sorbitol, Contains 2% or Less of the Following Mirin Wine [sake, Sugar, Sat, Water, Yeast Extract], Egg Whites. Salt, Soybean Oil Natural and Artificial Carb Flavors Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Mayonnaise (soybean Oil, Water, Distilled Vinegar Egg Yolks, Whole Eggs, Sugar, Salt, Spices Citric Acid, Lemon Juice Concentrate), Celery, Shrimp (shrimp, Salt, Red 40). Rice Wine Vinegar, Sugar, Green Onion, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (maintains Freshness), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood & Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood & Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin D | 8.0 IU | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood & Shrimp Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Seafood & Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lacrosse | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood & Shrimp Salad
Is Seafood & Shrimp Salad heart-healthy?
The saturated fat content is modest at 3.5g per 100g, and cholesterol is quite low at 15mg. However, the 20g of total fat per 100g comes largely from the mayonnaise, so portion size matters if you're watching fat intake for heart health.
How does Seafood & Shrimp Salad fit a low-sodium diet?
At 550mg of sodium per 100g, this salad is moderately high in sodium and would exceed recommended limits quickly if you're aiming for a low-sodium diet. The imitation crab, mayonnaise, and added salt are significant contributors.
Is Seafood & Shrimp Salad gluten-free?
No, this is not gluten-free. The imitation crab contains wheat starch, which makes it unsuitable for a gluten-free diet.
What diets does Seafood & Shrimp Salad suit?
This salad works reasonably well for low-carb or keto approaches given its 13g carbs and decent protein-to-calorie ratio. It's less ideal for strict sodium-restricted or gluten-free diets due to its wheat and salt content.
What should I watch out for with Seafood & Shrimp Salad?
This salad contains wheat starch in the imitation crab component, so it's not gluten-free. The mayonnaise base and added preservatives (potassium sorbate and sodium benzoate) mean this is a processed product with additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
