🧪 Nutrition Facts
- Calories 16.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 74.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Water is a very low-calorie food at 16.6 calories per serving (414.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Blood Orange Juice, Blood Orange Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.6 kcal | 0.8% |
| Sodium | 8.3 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 19.0 mg | 21% ✅ |
| Calcium | 41.4 mg | 3% |
| Potassium | 74.5 mg | 2% |
| Magnesium | 8.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blood Orange Water accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.6 calories in Blood Orange Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Golf (Riding Cart) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Water
Is Blood Orange Water good for weight loss?
At just 16.6 calories per 414ml serving, this is an excellent choice for weight loss—it's essentially calorie-free while still providing satisfying flavor. The minimal sugar content (3g) and complete absence of fat make it a smart alternative to sugary beverages.
Is Blood Orange Water a good snack for kids?
Kids will likely enjoy the refreshing citrus taste, and at this calorie level it's a guilt-free option. The natural blood orange flavor appeals to children without added sweeteners or artificial ingredients.
What vitamins or minerals stand out in Blood Orange Water?
Vitamin C is the standout nutrient here, providing 19mg per serving to support immunity and collagen formation. While not a massive dose, it's a meaningful contribution from a hydrating beverage.
What diets does Blood Orange Water suit?
This suits most diets well, including keto, paleo, vegan, and intermittent fasting. It's particularly good for diabetic-friendly eating plans since the sugar-to-volume ratio is very low.
What does Blood Orange Water pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or nuts to build a satisfying meal or snack. It works nicely alongside fresh salads, whole grain dishes, or cheese to provide refreshment without overwhelming lighter fare.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
