🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 89.9 mg
- Potassium 16.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Rugelach Gourmet Pastry contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Blend (butter [salt, Cream], Soybean Oil, Palm and Palm Kernel Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative] Artificial Butter Flavor, Beta Carotene [color], Vitamin a Palmitate), Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers [xanthan/carob Bean/guargum]), Chocolate Filling (sugar, Water, Dextrose, Corn Syrup Cocoa [processed with Alkali], Non-Fat Dry Milk, Modified Food Starch, Contains 2% or Less of the Following: Chocolate Liquor, Cellulose Gel, Salt, Potassium Sorbate & Sodium Benzoate [preservativet]), Dry Crumb (sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thamnemononitrate, Riboflavin, Folic Acid], Palm Oil, Nonfatmilk, Contains 2% or Less of: Artificial Flavor, Beta-Carotene [color], Corn Syrup Solids, Egg Whites, Egg Yolk, Gum Arabic, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono-And Diglycerides, Propylene Glycol, Mono- and Diesters of Fatty Acids, Salt, Soy Lecithin, Soybean Oil, Wheat Starch, Xanthan Gum, Water, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Rugelach Gourmet Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Rugelach Gourmet Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Rugelach Gourmet Pastry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chocolate Rugelach Gourmet Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Rugelach Gourmet Pastry
Is Chocolate Rugelach Gourmet Pastry good for weight loss?
This pastry is calorie-dense at 110 calories per small 28g serving, with most calories coming from fat and sugar rather than protein or fiber. The 5g of sugar and minimal protein make it less satisfying than foods that would better support weight loss goals.
Is Chocolate Rugelach Gourmet Pastry a good snack for kids?
Rugelach can be an occasional treat for kids, though the portion size is reasonable at 28g and it contains familiar flavors they typically enjoy. However, the relatively high sugar content and saturated fat mean it's best offered in moderation rather than as a regular snack.
Is Chocolate Rugelach Gourmet Pastry suitable for people with lactose intolerance?
This pastry contains cream cheese and milk products throughout the filling and dry crumb, making it unsuitable for people with lactose intolerance.
Is Chocolate Rugelach Gourmet Pastry gluten-free?
No, this pastry contains wheat flour as a primary ingredient and is not gluten-free.
What diets does Chocolate Rugelach Gourmet Pastry suit?
This pastry is suitable for omnivore and standard Western diets. It is not appropriate for vegan, dairy-free, gluten-free, or kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
