🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 609.7 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (130.0g)), Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin a Palmitate, Carbon Dioxide [to Preserve Freshness], Enzyme), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose and Dextrose [to Prevent Caking]), Tomato, Rice Starch, Unsalted Butter (pasteurized Cream, Natural Flavors), 2% or Less of Spinach, Canola Oil, Salt, Hot Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 240.5 mg | 18% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites
Is Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites good for weight loss?
At under 190 calories per bite with 15g of protein, this is a solid choice for weight loss. The high protein content helps keep you satisfied, and the modest carb and fat levels won't derail your goals.
Is Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites good for muscle building?
The 15g of protein per serving supports muscle repair and growth, making these bites a convenient post-workout snack or breakfast option. Pairing them with additional carbs would optimize muscle-building efforts.
Is Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites heart-healthy?
With only 30mg of cholesterol and relatively low saturated fat, these bites are reasonably heart-friendly. However, the high sodium is a concern for heart health, especially if consumed regularly or in larger portions.
How does Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites fit a low-sodium diet?
At 610mg of sodium per serving, these don't fit well into a low-sodium diet plan. You'd want to choose alternatives with significantly less salt or save these as an occasional treat.
What should I watch out for with Tomato & Spinach Egg White Tomatoes, Spinach and Mozzarella in a Fluffy Sous Vide Egg White Bite Egg Bites?
The sodium content at 610mg per serving is significant—these are labeled high-sodium, so they're not ideal if you're watching your salt intake or eating multiple servings in one day. The saturated fat at 5g per bite is moderate but worth noting if you're limiting it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
