🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 77.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pop Corn, Butter, Coconut Oil & Himalayan Salt contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yellow Popcorn, Organic Coconut Oil, Himalayan Pink Salt, Organic Maltodextrin, Gum Arabic, Natural Butter Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop Corn, Butter, Coconut Oil & Himalayan Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop Corn, Butter, Coconut Oil & Himalayan Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 77.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop Corn, Butter, Coconut Oil & Himalayan Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pop Corn, Butter, Coconut Oil & Himalayan Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop Corn, Butter, Coconut Oil & Himalayan Salt
Is Pop Corn, Butter, Coconut Oil & Himalayan Salt good for weight loss?
At 110 calories per serving with 5g of fiber, this popcorn can support weight loss when eaten in moderation. The fiber helps you feel fuller longer, which may reduce overall snacking urges.
How does the fiber in Pop Corn, Butter, Coconut Oil & Himalayan Salt support digestion?
The 5g of fiber per 28g serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to your daily fiber intake from a single snack.
Is Pop Corn, Butter, Coconut Oil & Himalayan Salt suitable for people with lactose intolerance?
This popcorn is suitable for people with lactose intolerance, as it contains only natural butter flavor rather than actual dairy butter or milk products.
Is Pop Corn, Butter, Coconut Oil & Himalayan Salt gluten-free?
Yes, popcorn is naturally gluten-free, and this product's ingredients don't include any gluten-containing additives.
What diets does Pop Corn, Butter, Coconut Oil & Himalayan Salt suit?
This snack works well for high-fiber, paleo, vegan, and gluten-free diets. It's also compatible with most whole-food-focused eating patterns due to its organic ingredients and whole grain base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
