🧪 Nutrition Facts
- Calories 68.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cooked Steel Cut Oatmeal contains 68.0 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Steel Cut Oats
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cooked Steel Cut Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cooked Steel Cut Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cooked Steel Cut Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cooked Steel Cut Oatmeal accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Organic Cooked Steel Cut Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Jumping Rope | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cooked Steel Cut Oatmeal
Is Organic Cooked Steel Cut Oatmeal good for weight loss?
At 68 calories per serving with 6g of fiber and 8g of protein, this oatmeal supports weight loss by promoting fullness and reducing overall calorie intake. The high fiber content slows digestion, helping you feel satisfied longer between meals.
Is Organic Cooked Steel Cut Oatmeal good for muscle building?
With 8g of protein per 170g serving, this oatmeal provides a modest protein contribution to muscle recovery and growth. While not a primary protein source, it works well as part of a balanced post-workout meal when paired with additional protein sources.
How does the fiber in Organic Cooked Steel Cut Oatmeal support digestion?
The 6g of fiber in each serving feeds beneficial gut bacteria and promotes regular digestion by adding bulk to your stool. This helps prevent constipation and supports overall digestive health and nutrient absorption.
Is Organic Cooked Steel Cut Oatmeal gluten-free?
Yes, steel cut oats are naturally gluten-free, making this product suitable for people with celiac disease or gluten sensitivity, provided there's no cross-contamination during processing.
What diets does Organic Cooked Steel Cut Oatmeal suit?
This oatmeal suits high-protein and high-fiber diets, making it compatible with paleo-inspired eating, keto-friendly meal plans, and whole-food-focused diets. It's also appropriate for anyone managing blood sugar or seeking sustained energy throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
