🧪 Nutrition Facts
- Calories 279.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.3 mg
- Sodium 220.2 mg
- Potassium 135.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (101.0g)), Cookies N Cream Premium Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Skim Milk, Wafers (bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa Processed with Alkali, Leavening [baking Soda, Monoclcium Phosphate], Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Cream, Sugar, Corn Syrup, Cookie Bits (sugar, Wheat Flour, Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Whey, Mono and Diglycerides, Natural Flavor, Cellulose Gum, Carob Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies N Cream Premium Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies N Cream Premium Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 110.1 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 135.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies N Cream Premium Ice Cream Sandwich accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Cookies N Cream Premium Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snow Shoveling | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies N Cream Premium Ice Cream Sandwich
How might Cookies N Cream Premium Ice Cream Sandwich affect blood sugar?
With 38g of carbs and 21g of sugar but only 1g of fiber, this will cause a quick spike in blood sugar. There's very little to slow digestion, so the effect will be fairly rapid.
Is Cookies N Cream Premium Ice Cream Sandwich heart-healthy?
The 7g of saturated fat and 220mg sodium aren't ideal for heart health, especially if this becomes a regular choice. While the cholesterol content is modest, the overall nutrient profile leans toward indulgence rather than cardiovascular benefit.
Is Cookies N Cream Premium Ice Cream Sandwich suitable for people with lactose intolerance?
This contains milk, cream, and whey, making it unsuitable for people with lactose intolerance. Some lactose-free ice cream sandwiches exist as alternatives if you're looking for a similar treat.
What should I watch out for with Cookies N Cream Premium Ice Cream Sandwich?
This sandwich packs 21g of sugar—more than half the daily limit for many people—in a single serving. The combination of added sugars from the ice cream, wafers, and cookie bits means you're getting minimal nutritional benefit relative to the calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
