🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.2 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (64.0g)), Garden Vegetable Cream Cheese Dip with Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garden Vegetable Dip Pasteurized Milk and Cream, Water, Red and Green Bell Peppers, Onions*, Salt, Carrots, Celery, Cucumbers, Cheese Culture, Vinegar, Guar Gum, Red and Green Bell Peppers*, Carrots*, Carob Bean Gum, Xanthan Gum, Natural Flavor, Cucumber*, Spice, Natamycin (a Natural Mold Inhibitor), Calcium Chloride. Pretzels Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil, Corn Syrup, Malt Syrup, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Cream Cheese Dip with Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Cream Cheese Dip with Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 7.7 IU | 1% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 60.2 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Vegetable Cream Cheese Dip with Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Garden Vegetable Cream Cheese Dip with Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable Cream Cheese Dip with Pretzels
Is Garden Vegetable Cream Cheese Dip with Pretzels good for weight loss?
This snack is moderately calorie-dense at 190 calories per serving, with 12g of fat contributing most of those calories. The 4g of protein and 1g of fiber provide some satiety, but the combination of cream cheese dip and pretzels means the calories add up quickly if portions aren't controlled.
Is Garden Vegetable Cream Cheese Dip with Pretzels heart-healthy?
The saturated fat content at 7g per serving and 35mg of dietary cholesterol make this less ideal for heart health when eaten frequently. Pairing the dip with fresh vegetables instead of pretzels would be a better choice for cardiovascular wellness.
Is Garden Vegetable Cream Cheese Dip with Pretzels suitable for people with lactose intolerance?
The dip contains pasteurized milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Garden Vegetable Cream Cheese Dip with Pretzels gluten-free?
No, the pretzels are made from enriched wheat flour, so this snack contains gluten.
What should I watch out for with Garden Vegetable Cream Cheese Dip with Pretzels?
Sodium is the main concern at 380mg per serving—nearly a quarter of the daily limit for a single snack. The 7g of saturated fat is also notable and can accumulate if this becomes a regular choice. Additionally, the pretzels contain wheat and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
