🧪 Nutrition Facts
- Calories 370.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 889.5 mg
- Potassium 226.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 358.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (148.0g)), Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 889.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, Yeast, Sugar, Contains 2% or Less of Each of the Following: Palm Oil, Natural Butter Flavor, Soy Lecithin, Salt, Sodium Bicarbonate, Cellulose Gum, Guar Gum, Xanthan Gum, Wheat Flour, Ascorbic Acid, Enzymes, May Contain: Silicon Dioxide, Wheat Starch, Vital Wheat Gluten, Soybean Oil, Monocalcium Phosphate Monohydrate), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Diced Provolone [pasteurized Milk, Cheese Culture, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet), Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Modified Corn Starch, Xanthan Gum, Spices], Garlic), Basil, Oregano, Dehydrated Garlic, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil, And/or High Oleic Canola Oil), Mineral Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 889.5 mg | 39% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 358.2 mg | 28% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 226.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Badminton | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza
Is Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza good for weight loss?
This pizza slice is calorie-dense at 370 calories per serving, making it challenging for weight loss if portion sizes aren't controlled. The 15g of fat and modest 2.1g of fiber mean it won't keep you especially full, so you'd need to pair it with lower-calorie foods or stick to just one slice.
Is Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza good for muscle building?
With 17g of protein and five different cheese varieties, this slice provides a solid protein boost for muscle repair and growth. The carbs (39g) also help replenish energy after workouts, though the fat content is somewhat high relative to the protein amount.
Is Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its protein-to-carb ratio, providing both macronutrients needed for recovery. However, the high fat and sodium content means you'd ideally pair it with water and a lighter side to balance the meal.
How might Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza affect blood sugar?
The refined crust and 4g of added sugar mean this will cause a moderate blood sugar spike, especially since there's limited fiber to slow digestion. Pairing it with a vegetable or protein-rich side could help moderate the glycemic impact.
What should I watch out for with Bessie's Revenge Whole Milk Mozzarella, White Cheddar, Diced Provolone, Asiago, Parmesan, Romano Cheeses, Tomato Sauce & Herbs Loaded Pan Pizza?
The sodium content at nearly 890mg per slice is substantial—eating more than one or two slices can quickly push you toward daily limits. Saturated fat makes up about 9g, so this is best enjoyed occasionally rather than as a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
