🧪 Nutrition Facts
- Calories 569.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 120.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.8 calories per serving (1 Serving (140.0g)), Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 120.0g per serving (84.3% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour*, Spirulina Powder* 2%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.8 kcal | 28.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 120.0 g | 44% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.8 calories in Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Running: 7 minutes per mile | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder
Is Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder good for weight loss?
This pasta is calorie-dense at 570 calories per 140g serving, which makes portion control important if you're watching your weight. The high carbohydrate content and relatively low fiber means it won't keep you as full as you might want, though the 19g of protein does help with satiety.
Is Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder good for muscle building?
The 19g of protein per serving is a decent contribution, and spirulina adds micronutrients that support muscle recovery. Pairing this with a protein-rich sauce or accompaniment would maximize its muscle-building potential.
Is Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder good post-workout fuel?
This is a solid post-workout choice because the carbs will replenish glycogen stores and the protein supports recovery. The low fat and easy digestibility make it a lighter option that won't sit heavy after exercise.
Is Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder good fuel for endurance activities?
The carbohydrate content makes this suitable fuel for endurance activities, providing energy for sustained effort. However, eat it a couple of hours before activity rather than right before, since pasta takes time to digest.
What should I watch out for with Organic Durum Wheat Semolina Pasta with Organic Spirulina Powder?
The carb-to-fiber ratio is fairly high, so this will cause a noticeable blood sugar spike, especially if eaten alone without fat or protein. If you have blood sugar management concerns or are sensitive to refined grains, you might want to pair this with vegetables or legumes to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
