🧪 Nutrition Facts
- Calories 221.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 43.7 mg
- Sodium 748.8 mg
- Potassium 979.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.9 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.5 calories per serving (1 Serving (312.0g)), Beef & Mushroom Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.4% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 748.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Organic Onions, Organic Tomato Puree (water, Organic Tomato Paste), Organic Green Bell Peppers, Fully Cooked Beef Patty Crumbles (ground Beef, Salt), Organic Garlic, Organic Red Bell Peppers, Organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Dried Beef Stock, Guajillo Pepper Puree (guajillo Peppers, Citric Acid), Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Mushroom Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Mushroom Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Mushroom Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.5 kcal | 11.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 748.8 mg | 33% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 81.1 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 979.7 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Mushroom Bowl accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.5 calories in Beef & Mushroom Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Running: 9 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Mushroom Bowl
Is Beef & Mushroom Bowl good for weight loss?
At 221 calories per serving with 20g of protein and nearly 6g of fiber, this bowl supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, and the fiber aids digestion and satiety.
Is Beef & Mushroom Bowl good for muscle building?
The 20g of protein per serving provides a solid foundation for muscle repair and growth, though you'd want to pair this with other protein sources or strength training to maximize results. Iron content at 2.8mg supports oxygen delivery to muscles during workouts.
Is Beef & Mushroom Bowl good post-workout fuel?
This bowl works well after a workout with its 20g protein for muscle recovery and 26g carbs to replenish glycogen stores. The fiber and vegetable content also provide micronutrients that support recovery.
Is Beef & Mushroom Bowl heart-healthy?
This dish is relatively heart-friendly with only 2g saturated fat and low cholesterol at 44mg, plus potassium at 980mg which supports healthy blood pressure. The main concern is the sodium level, which you'd want to account for in your daily total if managing cardiovascular health.
What should I watch out for with Beef & Mushroom Bowl?
Sodium content sits at 749mg per serving—over a third of the daily limit for many people—so monitor total sodium intake across your other meals. The 10g of sugar is moderate but worth noting if you're tracking carbs carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
