🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 145.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Churros contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories).
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller-Pressed Sunflower Oil, Powdered Sugar, Caramel Seasoning (sugar, Tapioca Starch, Natural Flavors, Salt, Monk Fruit Extract, Citric Acid, Lactic Acid), Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Flavored Churros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Churros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Churros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 145.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Churros accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salted Caramel Flavored Churros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Churros
Is Salted Caramel Flavored Churros good for weight loss?
These churros are relatively moderate in calories at about 130 per serving, but they're high in sugar and low in protein, which means they won't keep you satisfied for long. They're best enjoyed as an occasional treat rather than a regular snack if you're focused on weight loss.
Is Salted Caramel Flavored Churros a good snack for kids?
Kids typically enjoy the sweet caramel flavor, and the relatively small serving size makes them an easy portion to control. Just keep in mind they're still a sugary treat, so they work better as an occasional indulgence than a daily snack.
What diets does Salted Caramel Flavored Churros suit?
The grain-free base makes them suitable for paleo and gluten-free diets. They're also compatible with most plant-based eating patterns since they contain pea protein and no animal products.
What does Salted Caramel Flavored Churros pair well with for a balanced meal?
Pair these with a protein-rich dip like Greek yogurt or nut butter to add staying power, or serve alongside fresh fruit to balance out the sweetness. They also work well with unsweetened coffee or tea to complement the caramel notes.
How does Salted Caramel Flavored Churros fit into a balanced diet?
While the grain-free blend and 2g of fiber give them some nutritional substance, these are primarily a treat food rather than a diet staple. Include them occasionally within a balanced diet that emphasizes whole grains, lean proteins, and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
