🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), White Cheddar Cheese Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil (with Tbhq and Citric Acid for Freshness), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Salt, Whey Powder, Maltodextrin, Natural Flavors, Buttermilk Powder, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Yeast Extract, Lactic Acid, Yeast, Lactose, Calcium Lactate, Disodium Phosphate, Whey Solids, Baking Soda, Turmeric Extract (color), Annatto Extract (color), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Cheese Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in White Cheddar Cheese Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheese Crackers
Is White Cheddar Cheese Crackers good for weight loss?
These crackers are calorie-dense at 150 calories per 30g serving with minimal protein (2g) to keep you satisfied. The high carb-to-protein ratio means they won't provide lasting fullness, making them less ideal if you're focused on weight loss.
Is White Cheddar Cheese Crackers a good snack for kids?
Yes, these are a reasonable snack for kids—they're flavorful, crunchy, and portion-controlled at 30g. The 210mg sodium per serving is moderate for a snack, though parents might want to pair them with less salty foods throughout the day.
Is White Cheddar Cheese Crackers suitable for people with lactose intolerance?
Unfortunately, these crackers contain multiple dairy ingredients including cheddar cheese, whey powder, buttermilk powder, and lactose itself, so they're not suitable for people with lactose intolerance.
Is White Cheddar Cheese Crackers gluten-free?
No, these contain enriched wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does White Cheddar Cheese Crackers suit?
These work well for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to their wheat and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
