🧪 Nutrition Facts
- Calories 219.5
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.9 mg
- Sodium 560.0 mg
- Potassium 34.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Ground Beef & Vegetable Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 85.7% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Carrot, Broccoli, Cabbage, Water, Potato Starch, Sugarcane Fiber, Salt, Spices (including Mustard), Natural Flavors (including Salt), Yeast Extract and Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef & Vegetable Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef & Vegetable Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 22.4 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef & Vegetable Blend accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Ground Beef & Vegetable Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| MMA | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef & Vegetable Blend
Is Ground Beef & Vegetable Blend good for weight loss?
At 220 calories per serving with 16g of fat and minimal fiber, this blend is moderately calorie-dense and not particularly filling. The 0g of protein listed seems like a data error given the beef content, but if accurate, it would lack the satiety that helps with weight loss.
Is Ground Beef & Vegetable Blend heart-healthy?
The saturated fat and sodium levels work against heart health, and the very low potassium (35mg) means this blend doesn't offer cardiovascular support. Combined with the moderate cholesterol, this isn't an ideal choice for heart-conscious eating.
How does Ground Beef & Vegetable Blend fit a low-sodium diet?
This product doesn't fit a low-sodium diet well at 560mg per 112g serving. You'd need to account for this sodium carefully within your daily allowance, and pairing it with truly low-sodium sides would be necessary.
What diets does Ground Beef & Vegetable Blend suit?
It works reasonably well for paleo and whole-food-focused diets since it's beef-based with real vegetables. The carbs are moderate at 6g, making it compatible with lower-carb approaches, though the exact protein content should be verified.
What should I watch out for with Ground Beef & Vegetable Blend?
The sodium content at 560mg per serving is substantial—about a quarter of the daily limit—so portion control matters if you're monitoring salt intake. The saturated fat at 6g per serving also adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
