🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut contains 130.4 calories per serving (1 Serving (165.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 8.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Cauliflower, Coconut Milk, Banana Puree, Cocoa Powder, Guar Gum (from Guar Beans), Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut
Is Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut good for weight loss?
At 130 calories per serving with 3g of protein and 3g of fiber, this could be a reasonable choice for weight loss if portion-controlled. The low calorie density and fiber content may help keep you satisfied, though the 10g of fat is relatively high for the serving size.
Is Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut heart-healthy?
The high saturated fat content and modest sodium levels are considerations for heart health. While plant-based options are generally favorable, the 8g of saturated fat per serving makes this less ideal if consumed frequently.
Is Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut suitable for people with lactose intolerance?
This product is naturally free from dairy milk and lactose, making it suitable for people with lactose intolerance.
Is Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut gluten-free?
The ingredients list contains no gluten-containing grains or starches, so this appears to be gluten-free.
What should I watch out for with Cocoa & Banana Plant-Based Breakfast with Real Fruit and Coconut?
The saturated fat is notably elevated at 8g per serving, which is about 40% of the daily recommended limit. Despite being plant-based, the coconut milk drives this up significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
