🧪 Nutrition Facts
- Calories 108.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.9 mg
- Potassium 158.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Oat Milk Latte contains 108.9 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk* (water, Oats*), Cold Brew Coffee*, Dates*, Coconut Cream*, Chicory Root Extract*, Organic Natural Flavor*, Himalayan Pink Salt, Acacia Extract*, Coffee Berry Antioxidant*, Rosemary Antioxidant*, Baking Soda (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Oat Milk Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.9 kcal | 5.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 80.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 18.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Oat Milk Latte accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.9 calories in Classic Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Walking: 22 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Oat Milk Latte
Is Classic Oat Milk Latte good for weight loss?
At just 109 calories per serving with only 2g of protein, this latte is relatively light but won't keep you feeling full for long. The 9g of added sugar means you're consuming a decent amount of sweetness without much nutritional substance, so it works better as an occasional treat than a regular weight-loss staple.
Is Classic Oat Milk Latte a good snack for kids?
Yes, this makes a decent occasional treat for kids—it has a mild coffee flavor balanced by dates for sweetness, and the calorie count is reasonable for a snack. Just keep in mind that it does contain caffeine from the cold brew coffee, so moderation is wise depending on the child's age.
Is Classic Oat Milk Latte suitable for people with lactose intolerance?
Yes, this is completely suitable for lactose intolerance since it's made with oat milk rather than dairy milk. The coconut cream adds richness without any lactose.
Is Classic Oat Milk Latte gluten-free?
Oats are naturally gluten-free, and none of the other ingredients listed contain gluten, making this drink safe for people with celiac disease or gluten sensitivity.
What diets does Classic Oat Milk Latte suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for most plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
